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Pilates is built on the key principles of core control, fluid motion and coordination in order to optimize movement. The powerful benefits of this class will include increase strength, mobility, breath control and body alignment. The exercises can be adapted from rehabilitation to a strenuous workout for athletes.
Pilates is built on the key principles of core control, fluid motion and coordination in order to optimize movement. The powerful benefits of this class will include increase strength, mobility, breath control and body alignment. The exercises can be adapted from rehabilitation to a strenuous workout for athletes.
Pilates is built on the key principles of core control, fluid motion and coordination in order to optimize movement. The powerful benefits of this class will include increase strength, mobility, breath control and body alignment. The exercises can be adapted from rehabilitation to a strenuous workout for athletes.
BUNS & GUNS!!! No need to say more. This group class touches all muscles of the body with a major focus on the glutes and arm muscles. The combination of strength and endurance exercises targets the development of lean muscle around your arms, shoulder, legs and butt.
This Yoga class is appropriate for all levels. Yoga incorporates meditation, gentle movement sequences and pranayama (breathwork) to quiet the nervous system, as well as increase body awareness and mindfulness. Come relax and rejuvenate your body.
This Yoga class is appropriate for all levels. Yoga incorporates meditation, gentle movement sequences and pranayama (breathwork) to quiet the nervous system, as well as increase body awareness and mindfulness. Come relax and rejuvenate your body.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Step is a fun and challenging aerobic class that uses a step platform to help improve coordination and joint stability. Step will also strengthen your glutes, quads and leg muscles along with increasing your core strength and caloric expenditure. These choreographed patterns are broken down for beginner and advanced steppers.
Step is a fun and challenging aerobic class that uses a step platform to help improve coordination and joint stability. Step will also strengthen your glutes, quads and leg muscles along with increasing your core strength and caloric expenditure. These choreographed patterns are broken down for beginner and advanced steppers.
