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MaxShift is a fluid, continuous, total-body workout designed to build endurance, develop strength, and improve mobility—all without interruption. Unlike traditional HIIT, MaxShift doesn't alternate between maximum effort and passive recovery. Instead, it features sustained movement with bursts of intensity, moving from dynamic bursts like burpees to controlled poses like the airplane position. Expect a fusion of kickboxing, functional exercises, and mobility work, focused on stability, strength, and posterior chain power.
Pilates is built on the key principles of core control, fluid motion and coordination in order to optimize movement. The powerful benefits of this class will include increase strength, mobility, breath control and body alignment. The exercises can be adapted from rehabilitation to a strenuous workout for athletes.
BUNS & GUNS!!! No need to say more. This group class touches all muscles of the body with a major focus on the glutes and arm muscles. The combination of strength and endurance exercises targets the development of lean muscle around your arms, shoulder, legs and butt.
Fire is 50% cardio, 50% muscular endurance in grit mode. You will increase the heat in this class focused on improving your cardiovascular levels all while sculpting your body. If you want to be pushed to your maximum potential than this class is for you! Release your inner passion and feel the benfits of your hard work!
Mobility is the combination of strength and flexibility. This class is designed to optimize movement and performance by increasing your muscles and joint’s range of motion. Alleviate your aches and pains, release tension and improve your quality of life. Come have a stretch with us!
Essentrics is a class specifically designed for anyone who has the desire to increase flexibility, joint stability, balance, coordination and muscular strength, all while keeping a focus on your core activation. The workout can be performed in a seated or standing position adapted to your physical fitness level. The best part of this class is the community you build and the fun you have
This Yoga class is appropriate for all levels. Yoga incorporates meditation, gentle movement sequences and pranayama (breathwork) to quiet the nervous system, as well as increase body awareness and mindfulness. Come relax and rejuvenate your body.
This Yoga class is appropriate for all levels. Yoga incorporates meditation, gentle movement sequences and pranayama (breathwork) to quiet the nervous system, as well as increase body awareness and mindfulness. Come relax and rejuvenate your body.
HIIT or High Intensity Interval Training exercise is the perfect class for anyone who wants to workout hard, but doesn’t have the time to do so. This 30min class goes hard from start to finish and incorporates several rounds of high intensity intervals followed by short periods of lower intensity. If you like it fast and efficient, this class is for you!
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
Come join the Zumba party!!! Zumba is a total workout combining all elements of fitness designed to bring people together to sweat out all those bad calories. This dance party is felt through the latin and world rhythms disguising your workout so you get all the benefits without having to give up on fun. Increase your energy levels and feel the power of joining this dance community.
